Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss, but lack any scientific evidence. However, there are some strategies backed by science that have an impact on weight management.

Detox diets are a scam. These 10 ways to naturally cleanse are backed by science as the best way to detox your body in one day.

· 1. Change up how you eat · 2. Eat plenty of protein and fiber · 3. Cut out empty calories · 4. Drink water · 5. Exercise ...

Try curbing carbs instead of fats. · Think eating plan, not diet. · Keep moving. · Lift weights. · Become a label reader. · Move away from processed foods. · Focus on ...

How to lose weight easily: Everyone wants to lose weight the easy way. Here are eight simple strategies you can start following today, according to scientists.

How to Lose Weight Fast, Losing weight is not always about a strict diet and exhausting workouts rather than a well-planned lifestyle. Stress at work, eating junk food, and poor sleep prevents you from achieving your dream body.

Is your favourite weight loss trick just an old wives’ tale? Whether it’s eating superfoods or skipping meals, plenty of us have our own methods for dropping a few pounds fast.

How do low-carb keto diets work, and what do ketosis and ketones mean? We look at their efficiency for weight loss and the potential side effects.